What is an Influencer ?

Influencers are all over social media. From your favorite female fitness influencers and esports to yoga and Amazon, you will always find a popular, credible figure. But what exactly is an influencer? How can you even work with influencers?  An influencer is someone in your niche or industry who wields influence. Influencers have specialized knowledge, … Đọc tiếp

27 Female YouTubers You Need to Keep an Eye Out For 

YouTube is a beast. It’s the second largest search engine on the internet behind Google. Content creators on YouTube take advantage of the opportunities the platform offers thanks to their determination and creativity. Many of the top YouTube creators even make good money by doing what they love. Many YouTubers have millions of views and … Đọc tiếp

Can Stress Actually Take Years off Your Life?

A flat tire waylays your carefully-timed departure for a family road trip. Your laptop swallows hours of work with the deadline right around the corner. An innocent mistake in your math causes your bank account balance to dip down into negative numbers. Everyday glitches like these are impossible to avoid: We all have bad days … Đọc tiếp

How Cognitive Behavioral Therapy Can Help Relieve Panic Disorder

If you’ve decided to go to psychotherapy for panic disorder, you may be wondering what your therapeutic treatment options are. Numerous types of therapy are available, depending on your therapist’s approach and training background. Panic-focused psychodynamic psychotherapy (PFPP) is one such option that’s been shown to be effective in treating panic disorder; another effective psychotherapy—often … Đọc tiếp

How Art Therapy and Yoga Treat SAD

Art therapy and yoga can help with social anxiety. Melissa R. Giuttari, a licensed mental health counselor and certified yoga instructor, treats people with social anxiety disorder. “People with social anxiety disorder essentially view their environment and relationships as threatening and stressful,” explained Giuttari. “They experience symptoms of panic, fear, and even shame because of … Đọc tiếp

Why Noise Is Truly Stressful and What to Do About It

Updated on November 30, 2020 Noise pollution can negatively impact the body in significant ways, including elevated blood pressure, impaired cognitive functioning, and other effects of chronic stress. The following are effective strategies you can use to limit the negative impact of noise pollution and safeguard your health and happiness. Limit the Noise Caspar Benson / … Đọc tiếp

Mindfulness Works, But Not for Everyone

Key Takeaways While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn’t have consistent results for everyone. People tend to define mindfulness in different ways, and some feel even more stressed when feeling like they’re “failing” at harnessing the practice. Start with very short breaks throughout the day … Đọc tiếp

The 11 Best Eye Pillows of 2022

An easy way to wind down and relax Published on June 08, 2021 We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Eye pillows are small pillows designed to comfortably cover your eyes. They offer an easy way … Đọc tiếp

Understanding the Fear of Tornadoes or Hurricanes

What Is Lilapsophobia? Lilapsophobia is the fear of tornadoes or hurricanes. Lilapsophobia is what’s known as a specific phobia, which the National Institute of Mental Health (NIMH) describes as “an intense, irrational fear of something that poses little or no actual danger.” Though tornadoes and hurricanes are dangerous, and many people fear them, a person … Đọc tiếp

Learn How to Work With Karmic Cycles

What Is a Karmic Cycle? A karmic cycle is a repetitious pattern of events, emotions, or realizations that occur in your life. It appears in your life as an opportunity to break negative cycles and subsequently reap great wisdom. It is believed that karmic cycles are opportunities to master a life lesson, and until that … Đọc tiếp